Aquanation Ringwood
Contact Details
Description
With gym and pool facilities, you can achieve your fitness goals at Aquanation in Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers, you can live your active lifestyle with Aquanation.
Sports: Fitness Training , Water Sports - Other
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From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
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Introduction to Indoor Cycling
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
đź“Ť Starts May 12
🚴‍♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Nearby Venues
Aquanation Ringwood
With gym and pool facilities, you can achieve your fitness goals at Aquanation in Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers, you can live your active lifestyle with Aquanation.
Sports:
Fitness Training
,
Water Sports - Other
Aquanation Ringwood
With gym and pool facilities, you can achieve your fitness goals at Aquanation in Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers, you can live your active lifestyle with Aquanation.
Sports:
Fitness Training
,
Water Sports - Other
Ringwood Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sport:
Fitness Training
F45 Mitcham
WELCOME TO F45 Mitcham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Wantirna Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports - Other
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Looking for local fitness training groups near Ringwood VIC?
Aquanation Ringwood
With gym and pool facilities, you can achieve your fitness goals at Aquanation in Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers, you can live your active lifestyle with Aquanation.
Sports:
Fitness Training
,
Water Sports - Other
Aquanation Ringwood
With gym and pool facilities, you can achieve your fitness goals at Aquanation in Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers, you can live your active lifestyle with Aquanation.
Sports:
Fitness Training
,
Water Sports - Other
Ringwood Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sport:
Fitness Training
F45 Mitcham
WELCOME TO F45 Mitcham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Wantirna Goodlife
Facilities :
✔️ Arena Fitness
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio...
Sports:
Fitness Training
,
Water Sports - Other
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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