F45 Balwyn
Contact Details
Description
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Nearby Venues
Balwyn Park TC
Balwyn Park TC located in Balwyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Balwyn Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Balwyn Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Deepdene TC
Deepdene TC located in Deepdene VIC is an affiliated club with Tennis Australia.
What facilities are available at Deepdene TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
North Balwyn TC
North Balwyn TC located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at North Balwyn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Balwyn Park TC
Balwyn Park TC located in Balwyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Balwyn Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Balwyn Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
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Fitness Training
Deepdene TC
Deepdene TC located in Deepdene VIC is an affiliated club with Tennis Australia.
What facilities are available at Deepdene TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
North Balwyn TC
North Balwyn TC located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at North Balwyn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Smart Rings: How They Work and Why They’re Perfect for Your Fitness Journey
Ever thought a ring could do more than just make a style statement? Smart rings are the latest in wearable tech, offering health and fitness tracking in a compact, subtle design that’s easy to wear anywhere. Imagine tracking your heart rate, sleep quality, and daily activities all from a small device on your finger.Discover how these powerful little wearables are changing the fitness game!
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
Understanding Australia’s Physical Activity Guidelines
Staying active is crucial for maintaining good health, but are you meeting the Australian physical activity guidelines? This article explores the recommendations for all age groups, highlights the importance of physical activity, and offers practical tips to help you get started on your fitness journey. Whether you're looking to join local events or find a workout buddy, there's something here for everyone!