F45 Balwyn
Contact Details
Description
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Kids Tennis Classes @ BALWYN PARK TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
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Cardio Tennis @ BALWYN PARK TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
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Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
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Kids Tennis Classes @ Balwyn Primary School
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The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ CANTERBURY BAPTIST TC
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Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
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Soccer Training for 1.5 to 5 year olds! - Canterbury VIC
Reach out to us for a free trial Class!
We have four different football classes each tailored to a different age group.
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11:10 am - Mighty Kickers - 3.5 to 5 year Olds
We have two core beliefs that we take into every session.
Firstly, we believe in something we call “Play not Push”. It means teaching football in a fun, pressure-free environment. We want to...
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What facilities are available at Balwyn Park TC?
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F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
North Balwyn TC
North Balwyn TC located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at North Balwyn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Balwyn Park TC
Balwyn Park TC located in Balwyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Balwyn Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
Balwyn Goodlife
Facilities :
✔️ Cardio Equipment
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Deepdene TC
Deepdene TC located in Deepdene VIC is an affiliated club with Tennis Australia.
What facilities are available at Deepdene TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
North Balwyn TC
North Balwyn TC located in Balwyn North VIC is an affiliated club with Tennis Australia.
What facilities are available at North Balwyn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.