F45 Balwyn
Contact Details
Description
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Balwyn VIC
Balwyn Saints Cricket Club
Senior Cricket: Competitive and social training sessions and matches throughout the season for adult players.Junior Cricket: Fun training and games tailored for young players, building skills from beginner to competitive levels.Woolworths Cricket Blast: Exciting introductory sessions for kids, focusing on fun play and development.Membership opens doors to regular training, leagues, and friendly games; new players welcome to join anytime.
Balwyn Blazers Basketball Club
Training sessions: Team selections held by age group, such as U8 Boys/Girls on Mondays at Balwyn High School (e.g., 5:15-6:00pm for U8 Girls), U12 Boys Wednesdays 4:00-6:30pm, and U14 Girls Tuesdays 7:15pm at Boroondara Sports Complex—open to new and returning players for all abilities.Play opportunities: Compete in graded EDJBA leagues matching similar skill levels, ensuring enjoyable games for beginners to competitive players; focus on skill development and...
Balwyn Blazers Basketball Association (Senior Competition)
Training and Competition:
Two seasons per year: Winter Season (Terms 2 & 3) and Summer Season (Terms 4 & 1) with games played on Saturdays at venues across north-eastern suburbsPlayers assigned to teams with a dedicated Team Coach and Team Manager for the seasonTeams graded to play against similar standards, ensuring players compete at their appropriate levelMorning and afternoon game times available; players can request AM or...
Soccer Training for 1.5 to 5 year olds! - Canterbury VIC
Reach out to us for a free trial Class!
We have four different football classes each tailored to a different age group.
9:30 am - Little Kicks - 1.5 to 1.5 Year Olds
10:15 am - Junior Kickers - 2.5 to 3.5 year Olds
11:10 am - Mighty Kickers - 3.5 to 5 year Olds
We have two core beliefs that we take into every session.
Firstly, we believe in something we call “Play not Push”. It means teaching football in a fun, pressure-free environment. We want to...
Canterbury Cougars Basketball Club
Form or join teams: Start your own team with friends in any age group or join individually for competitive play opportunities.Open participation: With nearly 70 teams and over 1000 members, actively growing and welcoming new players every season.Coaching support: Paid coach positions available with free Level 1 Basketball Victoria courses, manuals, and drills provided.
CAMBERWELL HOCKEY CLUB
The club operates at two home grounds: Matlock Reserve in Canterbury and Koonung Secondary College in Mont Albert North. It emphasizes values such as support, respect, inclusiveness, and relentless commitment both on and off the field.
Offers teams ranging from social to elite competition levelsHas a proud history with 32 top league premierships and multiple Australian...
Nearby Venues
Balwyn Park Tennis Club
Balwyn Park Tennis Club located in Balwyn VIC is an affiliated club with Tennis Australia.
What courts are avilable at Balwyn Park Tennis Club?
4 Artificial Grass Courts are available in this club.
...
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Tennis
Balwyn Park TC
Balwyn Park TC located in Balwyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Balwyn Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Balwyn Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
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Fitness Training
Deepdene TC
Deepdene TC located in Deepdene VIC is an affiliated club with Tennis Australia.
What facilities are available at Deepdene TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Balwyn Park Tennis Club
Balwyn Park Tennis Club located in Balwyn VIC is an affiliated club with Tennis Australia.
What courts are avilable at Balwyn Park Tennis Club?
4 Artificial Grass Courts are available in this club.
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Balwyn Park TC
Balwyn Park TC located in Balwyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Balwyn Park TC?
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F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
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