Dance Studios & Venues in Nar Nar Goon VIC

ARIA CALISTHENICS INC.

Pakenham VIC · Approx $50.00 · Dancing

Aria Calisthenics is a Pakenham club offering calisthenics classes for participants of all ages and experience levels. Members develop dance, rhythm, strength and performance skills through a combination of artistic expression and sport, while building confidence and friendships.

MONARCH CALISTHENICS COLLEGE INCORPORATED

Emerald VIC · Approx $50.00 · Dancing

A not-for-profit community club offering calisthenics classes in Emerald and surrounding areas. Participants learn a combination of dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills. Classes are available for girls, boys and women across several age groups.

Dance Project Adult Dance Classes

Clyde North VIC · Approx $21.00 · Dancing

About the GroupDance Project Adult Dance Classes offer term-based dance classes for adults at Dance Project Studios in Clyde North. The program is for adults over 18 and welcomes a range of abilities.What to ExpectClasses include styles such as contemporary, ballet, hip hop, tap, jazz and heels, with some classes...

Berwick Calisthenics Club

Narre Warren VIC · Approx $50.00 · Dancing

Berwick Calisthenics Club provides calisthenics training in a fun, family-oriented environment. Participants can join age-based sections including Tots, Tinies, Sub Juniors, Juniors, Intermediates and Seniors, with opportunities to develop their calisthenics skills.

TOORADIN CALISTHENICS CLUB INC

Tooradin VIC · Approx $50.00 · Dancing

A committee-run, not-for-profit calisthenics club offering classes for participants of all ages and abilities. Members develop calisthenic skills, self-esteem and team spirit, with opportunities to perform in competitions and an annual club concert.

A2D Dance Studios Hip Hop Classes

Narre Warren VIC · $18.00 · Dancing

About the GroupA2D Dance Studios runs hip hop dance classes in Narre Warren for children, teens and adults. The studio offers casual classes, open-level training and competition crew pathways in a supportive dance-school environment.What to ExpectClasses focus on hip hop movement, performance confidence and skill development. Published timetable options include...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...