Gyms & Fitness Centres in Bronte NSW

Personal training with Elite Lifestyles

Bronte NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boxing / martial arts, children's fitness, exercise for health conditions, group exercise classes, mobile personal training, outdoor training, personal training.

Free Meditation Classes - Bondi

Bondi NSW · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Bondi who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Urban Fitness Solutions – Bondi

Bondi NSW · Approx $60.00 · Fitness Training

About the GroupUrban Fitness Solutions offers mobile personal training and small-group fitness in Bondi. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.What to ExpectTraining is tailored to your fitness level and...

Virgin Active Bondi Westfield Personal Training

Bondi Junction NSW · Approx $99.00 · Fitness Training

About the TrainingVirgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.What to ExpectSessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building...

Proactive Health – Bondi Junction - Exercise Physiology

Bondi Junction NSW · Approx $100.00 · Fitness Training

Proactive Health – Bondi Junction offers exercise physiology at Fitness First Bondi Spring Street Platinum in Bondi Junction. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Strong & Lean Australia

Bondi Junction NSW · $110.00 · Fitness Training

About the GroupStrong & Lean Australia offers personalised strength and fitness coaching in a private Bondi Junction studio. Training is adapted to individual goals and experience, with options for beginners and experienced exercisers.What to ExpectSemi-private training includes individual programs and technique coaching, with no more than three clients per session....

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...