Gyms & Fitness Centres in Clayton VIC

Personal training with Fernwood Womens Health Clubs Clayton

Clayton VIC · Undisclosed · Fitness Training

Women’s-only fitness club in Clayton offering coached group classes including cycle, Les Mills, running, yoga and Zumba, plus personal training with all-female trainers.

Training Day Clayton Group Fitness Classes

Clayton VIC · Approx $16.00 · Fitness Training

About the GroupCoach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.What to ExpectExercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.How to JoinUse the...

Training Day Clayton Personal Training

Clayton VIC · Approx $100.00 · Fitness Training

About the GroupIndividual coaching for strength, muscle development and general fitness, tailored to your goals and experience.What to ExpectDiscuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual...

CorePlus Clayton

Clayton VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Clayton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Saturday Fun Fitness Class - Notting Hill Neighbourhood House

Notting Hill VIC · $10.00 · Fitness Training

About the GroupSaturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want a supportive, beginner-friendly way to move their body and build confidence.What to ExpectSessions use simple guided exercises in a...

Tai-Chi - Notting Hill Neighbourhood House

Notting Hill VIC · FREE · Fitness Training

About the GroupTai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.What to ExpectClasses move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...