Gyms & Fitness Centres in Esk QLD

Personal training with Fitnexus

Deebing Heights QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Fusion Wellbeing fitness, yoga and personal training in Closeburn

Closeburn QLD · Undisclosed · Fitness Training

Fusion Wellbeing offers personal training, small-group coaching and group fitness classes in Closeburn. The official site also lists Pilates and pre- and postnatal classes, alongside other wellbeing services.

Knight Healthcare – Gatton - Exercise Physiology

Gatton QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Gatton offers exercise physiology at Lockyer Valley Sports & Aquatic Centre in Gatton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Somerset Health and Fitness community gym and classes

Kilcoy QLD · Undisclosed · Fitness Training

Somerset Health and Fitness operates the Kilcoy community gym and offers fitness classes, personalised programs and personal training. The business also publishes class timetables and includes access to all classes with membership.

Enhance PT JOY 55+ – Samford

Samford Village QLD · $12.00 · Fitness Training

About the GroupLow to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Classes move to the Samford CWA hall during November to March; confirm the current venue before booking.What to ExpectPre-booked classes with capped numbers and individual attention. Beginners and...

Personal training with Jetts Narangba

Narangba QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, exercise for health conditions, group exercise classes, personal training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...