Gyms & Fitness Centres in Kinbombi QLD

PCYC South Burnett 24/7 gym and coached fitness sessions

Murgon QLD · Undisclosed · Fitness Training

PCYC South Burnett offers a club-based fitness program with a 24/7 gym and coached group training sessions.Its timetable includes Activ8 Group Training, Boxfit, Fundamentals, Fusion, and Core sessions, plus Social Squash.

The Real Body Movement fitness training in Gympie

Gympie QLD · Undisclosed · Fitness Training

The Real Body Movement offers semi-private training with individually written programs that are regularly adapted as progress changes. It also runs a range of group classes in-studio and online, with 25+ semi-private sessions available each week.

My Wellness Bar Reformer Pilates and Fitness Classes

Kingaroy QLD · Undisclosed · Fitness Training

My Wellness Bar in Kingaroy offers coached fitness services including personal training and group exercise classes. The current service listing also includes exercise for health conditions and women's only fitness, with classes described as Reformer, Pilates, Yoga and Barre.

BlueFit Eumundi Swimming and Fitness Centre

Eumundi QLD · Undisclosed · Fitness Training

BlueFit Eumundi offers swimming lessons and adult fitness sessions at Eumundi Aquatic Centre. The current program includes Adult Circuit, Aqua, and Adult Squad sessions, alongside BlueFit Swimming lessons for people of all ages and abilities.

E Fitness Pomona personal training and group classes

Pomona QLD · Undisclosed · Fitness Training

E Fitness in Pomona offers personal training and group fitness classes from its studio.The official site says Erin provides one-on-one and group personal training sessions, with classes such as Pilates, Power Circuits, Kickboxing, Gentle Exercise, Stretch & Balance, Small Group PT, Back Care, Spin/Core Combo, Move It!, Pilates/Stretch & Chill,...

Somerset Health and Fitness community gym and classes

Kilcoy QLD · Undisclosed · Fitness Training

Somerset Health and Fitness operates the Kilcoy community gym and offers fitness classes, personalised programs and personal training. The business also publishes class timetables and includes access to all classes with membership.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...