Gyms & Fitness Centres in Naracoopa TAS

Dawn Surf Co. Adult Learn to Surf - Anglesea

Anglesea VIC · Approx $475.00 · Water Sports - Other

Dawn Surf Co. offers a six-week learn-to-surf program for adults in Anglesea. The course is designed for beginners, with no surfing experience needed.Participants attend six two-hour weekend lessons, progressing from standing in whitewater to paddling and riding green waves. Groups are limited to eight surfers, with surfboards and wetsuits included.Book...

Dawn Surf Co. Adult Learn to Surf - Torquay

Torquay VIC · Approx $475.00 · Water Sports - Other

Dawn Surf Co. offers a six-week learn-to-surf program for adults in Torquay. The course is designed for beginners, with no surfing experience needed.Participants attend six two-hour weekend lessons, progressing from standing in whitewater to paddling and riding green waves. Groups are limited to eight surfers, with surfboards and wetsuits included.Book...

Eastern Sirens Adult Artistic Swimming - Aquahub

Croydon VIC · Approx $25.00 · Water Sports - Other

Eastern Sirens offers recreational artistic swimming classes for beginner adults at Aquahub in Croydon. The programme combines swimming, music and movement in the water.Participants should be comfortable with front flutter kick, back flutter kick and floating on their back. Classes run on Wednesdays from 7:30pm to 8:30pm. Term 4, 2026...

Jaringobi Social Badminton - Auburn

Auburn NSW · $24.00 · Badminton

Jaringobi runs Saturday social badminton at Auburn Alpha Badminton Court. Sessions run from midday to 3pm and provide an opportunity to play social games with other players.Beginners are welcome, shuttles are included and rackets are available to borrow. Select a Jaringobi social session in the schedule and use the joining...

Chill Shuttle Badminton Coaching - Auburn

Auburn NSW · Approx $70.00 · Badminton

Chill Shuttle offers badminton coaching at Auburn Alpha Badminton Court, with one-on-one, paired and small-group lesson options.Players can send a coaching enquiry to discuss their goals and arrange a suitable time. Scheduled coaching sessions are also available through the session schedule, with places requested and approved by the coach.

Scottish Country Dancing - Box Hill & District Scottish Society

Balwyn North VIC · Approx $10.00 · Dancing

Box Hill & District Scottish Society runs Scottish country dancing on Tuesday evenings from March to November at Koonung Heights Uniting Church in Balwyn North.Sessions run from 7.30 pm to 10 pm, with beginners commencing at 7.30 pm. Beginners and experienced dancers are welcome. Dances use sets, usually of four...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...