Gyms & Fitness Centres in Ruby VIC

Personal training with aiMFitness Coaching

Warragul VIC · Undisclosed · Fitness Training

aimcoaching offers women’s coaching in Warragul, including VIP Coaching with 1:1 support, personalised programming, and ongoing check-ins.The site also describes app-based training and nutrition options that can be tailored to individual needs.

GippSport community sport support

Inverloch VIC · Undisclosed · Fitness Training

GippSport is a Gippsland-based regional sports organisation that supports community sport participation across the region.Works with community sporting clubs in GippslandPromotes physical activity and sport participationOperates from an Inverloch office

Proactive Health – Morwell - Exercise Physiology

Morwell VIC · Approx $100.00 · Fitness Training

Proactive Health – Morwell offers exercise physiology at Fitness 4U Morwell in Morwell. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Gentle Exercise for Positive Ageing

Traralgon VIC · Approx $10.00 · Fitness Training

Gentle Exercise for Positive Ageing is an exercise group at Gippsland Regional Indoor Sports Stadium in Traralgon. Sessions run on Mondays and Fridays from 10:15am to 11am.Contact the stadium to enquire about taking part.

My 24/7 Gym 24-hour fitness training in San Remo

San Remo VIC · Undisclosed · Fitness Training

My 24/7 Gym is a San Remo fitness facility with 24-hour member access, staffed casual sessions, and pass options for visitors and regular users. The listed participation service is personal training.

Proactive Health – Traralgon - Exercise Physiology

Traralgon VIC · Approx $100.00 · Fitness Training

Proactive Health – Traralgon offers exercise physiology at Sky Fitness Traralgon in Traralgon. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...