Gyms & Fitness Centres in Stenhouse Bay SA

Proactive Health – Kadina - Exercise Physiology

Kadina SA · Approx $100.00 · Fitness Training

Proactive Health – Kadina offers exercise physiology at Copper Coast Sport & Leisure Centre in Kadina. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Port Lincoln personal training gym

Port Lincoln SA · Undisclosed · Fitness Training

Anytime Fitness Port Lincoln is a locally owned and operated gym offering personal training and coaching support. The official location page also notes personalised plans and 24-hour member access.

Personal training with Semkin Trust Trading As The Life Club

Port Lincoln SA · Undisclosed · Fitness Training

Life Club in Port Lincoln offers coached gym classes, reformer Pilates, and personal training.Current class options include Sweat Life, Life Functional, Life Circuit, and Strong Life.Membership options include gym access and Pilates packages.Class bookings are available through the club's booking system.

Port Lincoln Leisure Centre fitness and group classes

Port Lincoln SA · Undisclosed · Fitness Training

Port Lincoln Leisure Centre offers coached group fitness classes, personal training, and Strength for Life sessions for older adults.The centre also lists a wide class timetable including water-based and land-based training options.

Proactive Health – West Lakes - Exercise Physiology

West Lakes SA · Approx $100.00 · Fitness Training

Proactive Health – West Lakes offers exercise physiology at Goodlife Health Clubs West Lakes in West Lakes. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Infinity Pilates and Personal Training classes and personal training in West Lakes

West Lakes SA · Undisclosed · Fitness Training

Infinity Pilates and Personal Training offers Pilates classes, private sessions, and personal training with instructors who also teach specialised group work and introductory one-on-one sessions.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...