Dance Classses & Dance Studios in Mundijong WA

Byford Venom Football Club

Byford WA · Approx $50.00 · Soccer

Byford Venom Futsal Club offers exciting participation opportunities for young players in this dynamic indoor soccer variant.Engage in competitive leagues and fixtures, including SFL competitions with squads for various youth levels.Join youth training sessions focused on skill development, suitable for beginners and aspiring competitive players.Participate in social matches and team...

Personal training with YMCA WA - Serpentine Jarrahdale Community Recreation Centre

Byford WA · Undisclosed · Fitness Training

YMCA WA’s Serpentine Jarrahdale Community Recreation Centre in Byford offers group fitness and gym-based training, with additional services including dance classes and sporting competitions.

Valour Shield personal and group fitness training

Byford WA · Undisclosed · Fitness Training

Valour Shield offers personal training, mobile personal training, group exercise classes, boot camp sessions, and virtual or online training.The business also lists exercise for health conditions, outdoor training, corporate exercise programs, and services for clients with a disability.

Jarrahdale Heritage parkrun

Jarrahdale WA · FREE · Running

What is Jarrahdale Heritage parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Shipwreck parkrun - Hilbert - Armadale

Hilbert WA · FREE · Running

What is Shipwreck parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Personal training with City of Armadale - Armadale Fitness Aquatic Centre

Seville Grove WA · Undisclosed · Fitness Training

Armadale Fitness and Aquatic Centre is the City of Armadale’s fitness and aquatic venue, with a Health Club and Group Fitness Studio.It offers group exercise classes for all fitness levels and fitness training through its health club services.

YMCA WA - Serpentine Jarrahdale Community Recreation Centre

Byford WA

Armadale Fitness and Aquatic Centre

Seville Grove WA

Anytime Fitness Armadale

Armadale WA

South Suburban Badminton Association

Seville Grove WA

Anytime Fitness Baldivis

Baldivis WA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...