Personal Training in Mundijong WA

Byford Venom Football Club

Byford WA · Approx $50.00 · Soccer

Byford Venom Futsal Club offers exciting participation opportunities for young players in this dynamic indoor soccer variant.Engage in competitive leagues and fixtures, including SFL competitions with squads for various youth levels.Join youth training sessions focused on skill development, suitable for beginners and aspiring competitive players.Participate in social matches and team...

Jarrahdale Heritage parkrun

Jarrahdale WA · FREE · Running

What is Jarrahdale Heritage parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Shipwreck parkrun - Hilbert - Armadale

Hilbert WA · FREE · Running

What is Shipwreck parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Walkin' Bertram

Bertram WA · FREE · Walking

Heart Foundation Walking group located in Bertram (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Forrestdale Women's Football

Forrestdale WA · Approx $50.00 · AFL

Join female-only Australian Rules Football with Forrestdale Football Club, offering local footy participation for juniors and adults across a wide age range. Participation is free from a fixed fee at the point of listing, though additional fees may apply.

Armadale Soccer Club

Forrestdale WA · Approx $50.00 · Soccer

Armadale Soccer Club offers participation opportunities in soccer at their home ground, Alfred Skeet Reserve in Forrestdale, WA.Training Sessions:Regular training is provided for players of various skill levels, from junior to semi-professional.Training schedules typically accommodate beginners, social players, and competitive team members.Play Opportunities:Competes in the National Premier Leagues Western Australia,...

YMCA WA - Serpentine Jarrahdale Community Recreation Centre

Byford WA

Anytime Fitness Armadale

Armadale WA

Armadale Fitness and Aquatic Centre

Seville Grove WA

South Suburban Badminton Association

Seville Grove WA

Plus Fitness 24/7 Baldivis

Baldivis WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...