Dance Classses & Dance Studios in Smiths Gully VIC

Sail and Compete at Sugarloaf Sailing Club

Christmas Hills VIC · Approx $300.00 · Water Sports - Sailing

Join Sugarloaf Sailing Club to participate in a vibrant sailing community suitable for all ages and skill levels.Training sessions: The club offers sailing training programs designed for beginners to experienced sailors, helping develop skills in a supportive environment.Play opportunities: Members can engage in regular racing events, friendly regattas, and social...

Hurstbridge Hurricanes Basketball Club Inc.

Hurstbridge VIC · Approx $300.00 · Basketball

Discover basketball fun with Hurstbridge Hurricanes Basketball Club, offering junior teams from U8 to U20 in the Diamond Valley Basketball Association (DVBA).Training sessions: Weekly sessions at Hurstbridge stadium on Graysharps Road, suitable for all skill levels from beginners to competitive players.Play opportunities: Two seasons yearly with 16 rounds plus finals;...

Wonga Wizards FC

Wonga Park VIC · Approx $50.00 · Soccer

Wonga Wizards FC offers soccer participation opportunities for players looking to join a local club in Wonga Park.Members can register through the club’s membership portal, with an established pathway for existing and new members to sign up and manage registration.The club fields teams in regular competition, including junior match play...

Kinglake Cricket Club

Kinglake Central VIC · Approx $50.00 · Cricket

Discover cricket at the family-oriented Kinglake Cricket Club, offering Senior Cricket, Junior Cricket, and Woolworths Cricket Blast programs for all skill levels.Senior Cricket for competitive and social play in leagues and friendly matches.Junior Cricket training and games tailored for young players of all abilities.Woolworths Cricket Blast fun sessions introducing kids...

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Chirnside Park Auskick

Chirnside Park VIC · Approx $50.00 · AFL

NAB AFL Auskick offers weekly group sessions introducing children to Australian Rules Football through game-based activities. It is for kids aged 4 to 7, with any gender welcome, and the supplied participation profile also lists age groups from 3 to 5, 5 to 11, and 12 to 17.

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Fernwood Womens Health Clubs Chirnside Park

Chirnside Park VIC

Wonga Park Tennis Club

Wonga Park VIC

Eltham wellness centre

Research VIC

Diamond Creek Tennis Club

Diamond Creek VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...