Sail and Compete at Sugarloaf Sailing Club

Learn Sailing with Vicsail Academy

Kew VIC · Approx $300.00 · Sailing

Vicsail Academy offers sailing instruction for people who want to build confidence on the water and progress through structured courses and private classes.Its training options include basic keelboat sailing, basic coastal cruising, and additional class options for learners at different stages.This is a clear pathway for new participants to start...

Master the Waves at Lysterfield Sailing Club

Endeavour Hills VIC · Approx $300.00 · Sailing

Lysterfield Sailing Club offers friendly competitive sailing for all skill levels at beautiful Lysterfield Lake in south east Melbourne. Whether you're a beginner looking to learn or an experienced sailor seeking competitive opportunities, the club welcomes participants of all abilities.Participation Opportunities:Sailability program runs every Wednesday and Friday during the first...

Learn Sailing at The Boatshed Melbourne

Albert Park VIC · Approx $300.00 · Sailing

The Boatshed is an Australian Sailing accredited training centre dedicated to helping people of all ages and abilities experience and master sailing on Albert Park Lake. Our mission is to complement Victoria's sailing clubs by providing accessible training and pathways for participants to progress into local club memberships.Training Programs:Tackers Optimist...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...