Seniors Dragon Boat Racing in Adelaide SA

Functional For Life Mobile Personal Training – Adelaide

Adelaide SA · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Adelaide, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

Fitness Enhancement Personal Training – Adelaide

Adelaide SA · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Adelaide. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Friday Walkers Adelaide

Adelaide SA · FREE · Walking

An informally managed Walking Group in Adelaide South AustraliaEach walk, of about 2.5 hours duration, is conducted in the greater Adelaide region. Details of Planned Walks and the Next Walk are available on our website. A Report for each walk, which includes a Map and Photo, is also available on...

Rally4Ever Free Tennis Program Adelaide

Adelaide SA · FREE · Tennis

RALLY4EVER is a non-profit organisation that connects people through physical activity for better mental well-being and we are delighted to advise that our FREE TENNIS is up and running in Adelaide. We welcome anyone 16 years and older to our 1pm to 2.30pm Tuesday sessions at Tennis Seniors SA in...

Norwood Cycling Club

Adelaide SA · Approx $50.00 · Cycling

Norwood Cycling Club is a long-running Adelaide cycling club offering organised racing and riding opportunities for members and other cyclists.The club runs regular road racing, including weekly events during the main racing season, and welcomes riders who are new to racing through introductory guidance. It also supports bunch rides and...

AMRC Walk Together Group

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Mixed paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Life Personal Trainers - Hutt Street Studio

Adelaide SA

Anytime Fitness Adelaide Gawler Place

Adelaide SA

ADELAIDE PICKLEBALL CLUB

Adelaide SA

Adelaide University Lawn Tennis Club

Adelaide SA

The Drive

North Adelaide SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...