Dragon Boat Racing in Caversham WA

GeckoSports Swan Valley Multi-Sport Classes

Swan Valley WA · Approx $25.00 · Fitness Training

About the GroupGeckoSports Swan Valley runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with...

Swan Valley Cricket Club

Herne Hill WA · Approx $50.00 · Cricket

Swan Valley Cricket Club is a proud community club formed in the late 1960s, offering both senior and junior cricket opportunities in the Swan and Helena Districts. We welcome families to join our club and participate in friendly leagues, social play, and competitive matches throughout the season. New members can...

Swan Athletic Netball

HERNE HILL WA · Approx $100.00 · Netball

Swan Athletic Netball Club offers organised netball for junior girls and boys, senior women, and mixed social teams. Participants can join club netball in the Swan Districts Netball Association, with junior and senior pathways plus a social competition for groups wanting a fun team-based format.

Anytime Fitness Midvale personal training gym

Midvale WA · Undisclosed · Fitness Training

Anytime Fitness Midvale offers personal training within a 24-hour gym setting.The club’s official location page describes locally owned and operated support from expert coaches and staff.

Woodbridge Riverside parkrun - Swan

Woodbridge WA · FREE · Running

What is Woodbridge Riverside parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Eastern Blades Hockey Club Today

Beechboro WA · Approx $50.00 · Hockey

Discover social and competitive hockey at Eastern Blades Hockey Club, welcoming players of all ages and genders in a family-friendly environment.Hookin2Hockey program runs Saturdays from 8:30 AM, ideal for beginners and skill development.Fosters both competitive and social play opportunities for participants across all age groups, from 5 to 65+.Open to...

Anytime Fitness Midvale

Midvale WA

Aveley Jetts

Aveley WESTERN AUSTRALIA

Midland Lawn Tennis Club

Middle Swan WA

Beechboro Jetts

Beechboro WESTERN AUSTRALIA

F45 Ellenbrook

Ellenbrook WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...