Dragon Boat Racing in Dayton WA

GeckoSports Swan Valley Multi-Sport Classes

Swan Valley WA · Approx $25.00 · Fitness Training

About the GroupGeckoSports Swan Valley runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with...

Woodbridge Riverside parkrun - Swan

Woodbridge WA · FREE · Running

What is Woodbridge Riverside parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Eastern Blades Hockey Club Today

Beechboro WA · Approx $50.00 · Hockey

Discover social and competitive hockey at Eastern Blades Hockey Club, welcoming players of all ages and genders in a family-friendly environment.Hookin2Hockey program runs Saturdays from 8:30 AM, ideal for beginners and skill development.Fosters both competitive and social play opportunities for participants across all age groups, from 5 to 65+.Open to...

Beechboro Senior Football Club

Beechboro WA · Undisclosed · AFL

AFL activities in Beechboro, WA.

Beechboro Lockridge Junior Cricket Club

Kiara WA · Approx $50.00 · Cricket

Discover the excitement of cricket at Beechboro Lockridge Junior Cricket Club, offering engaging programs for young players.Participate in **Junior Blasters** and **Master Blasters** for introductory fun and skill-building sessions suitable for beginners.Join **Woolworths Cricket Blast** to ignite passion for the game through dynamic, age-appropriate training.Enjoy team play in junior competitions,...

Wellstrong - Guildford Personal and Group Training

Guildford WA · Approx $55.00 · Fitness Training

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.Our goal is to bring joy, happiness, and longevity to your movement journey.We can help with:Personal and group trainingHealth & fitness consultationsSport and athletic developmentBehaviour change and educationExercise rehabOnline coaching and exercise programsSenior and over...

Beechboro Jetts

Beechboro WESTERN AUSTRALIA

Midland Lawn Tennis Club

Middle Swan WA

F45 Bassendean

Bassendean WA

Bassendean Jetts

Bassendean WESTERN AUSTRALIA

Bassendean Tennis Club

Bassendean WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...