Water Sports - Dragon Boat Racing in Faulconbridge NSW

Springwood Walkers

Springwood NSW · FREE · Walking

Heart Foundation Walking group located in Springwood (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join the comps at Springwood Golf & Squash Club

Springwood NSW · Approx $50.00 · Squash

Springwood Golf & Squash Club is a well-established social and sports club located in the Blue Mountains, about one hour west of Sydney. It features an 18-hole golf course with beautifully maintained fairways, offering a high-quality golfing experience for members and visitors alike.The club also includes two squash courts, catering...

Join Blaxland Rovers Hockey Club Today

Springwood NSW · Approx $50.00 · Hockey

Blaxland Rovers Hockey Club offers hockey for all ages and abilities, from under 8 to seniors, in a family-friendly environment.Training sessions on Tuesday nights at WSU Kingswood campus: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pm.Senior and junior teams for men and women.Participate in Nepean Hockey Association competitions.

Play Pickleball at Springwood Tennis Club

Springwood NSW · Approx $50.00 · Pickleball

Springwood Tennis Club offers regular social Pickleball sessions for players of all skill levels.Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions...

Kids Tennis Classes @ Mount Riverview & District Tennis Club Inc.

MOUNT RIVERVIEW NSW · Approx $20.00 · Tennis

Your local coach: Isaac Windus - Junior Development Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Hazelbrook Movers

Hazelbrook NSW · FREE · Walking

Heart Foundation Walking group located in Hazelbrook (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Springwood Golf & Squash Club

Springwood NSW

SPRINGWOOD TENNIS CLUB INC (V)

Springwood NSW

Springwood Tennis Club NSW

Springwood NSW

Winmalee Tennis Club

Winmalee NSW

Mount Riverview and District Tennis Club

Mount Riverview NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.