Seniors (65+) Personal Training in Ashwood VIC

Kali 3D Ashburton Filipino Martial Arts

Ashburton VIC · Approx $55.00 · Martial Arts

About the GroupKali 3D Ashburton runs Filipino martial arts classes in Kombatan Arnis and Multi-Dimensional Warriors. Training connects stick, training blade and empty-hand techniques. Classes include adult beginners, intermediate and advanced practitioners, and children aged 6 to 14.What to ExpectAdult beginner sessions cover footwork, angles, distance and basic striking patterns....

Harlequin Rugby Club Melbourne

Ashwood VIC · Approx $300.00 · Rugby Union

About the GroupHarlequin Rugby Club Melbourne is an established rugby union club in Ashwood, supporting competitive and community rugby for players and families.What to ExpectClub rugby training, match-day participation and a community-focused environment for players, families and supporters.How to JoinGet in touch using the contact details on this listing to...

Pickle Power Kids - Ashwood

Ashwood VIC · $295.00 · Pickleball

About the GroupPickle Power Kids offers indoor pickleball coaching for children aged 6 to 15 at Pickle Playground in Ashwood. The program helps children build racquet skills, confidence and friendships through play.What to ExpectWeekly one-hour classes run over an eight-week school term, with games, skill development and friendly play. All...

Join Waverley Hockey Club Today!

Ashwood VIC · Approx $50.00 · Hockey

Discover hockey at Waverley Hockey Club, one of Melbourne's largest clubs with teams for all ages and abilities in a passionate, friendly environment.Participate in winter competitions with an average of 25 teams across Hookin2Hockey, Juniors, Seniors, and Masters for girls, boys, men, and women.Premier League teams for men and women,...

Celestial Tai Chi and Qigong Classes - Ashburton

Ashburton VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in Ashburton at Ashburton Primary School Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group...

Walking Basketball - Camberwell Ashburton

Ashburton VIC · FREE · Basketball

About the GroupCamberwell Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.What to ExpectSessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Tuesday from 10:00am to 11:00am. The...

PICKLEBALL FUN COMMUNITY

Ashburton VIC

Ashburton Pool and Recreation Centre

Ashburton VIC

Pickleball Fun Community

Ashburton VIC

F45 Ashburton

Ashburton VIC

CorePlus Malvern East

Malvern East VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...