Personal Training in Avon NSW

Kids Tennis Classes @ Dapto Tennis Club

DAPTO NSW · Approx $20.00 · Tennis

Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Dapto Hockey Club for Fun Hockey!

Dapto NSW · Approx $50.00 · Hockey

Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.

Kids Tennis Classes @ Farmborough Heights Community Tennis Club Inc

Farmborough Heights NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

DAPTO SQUASH CLUB

Dapto NSW · Approx $50.00 · Squash

Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact...

SQUASH ILLAWARRA

Dapto NSW · Approx $50.00 · Squash

Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club...

Soccajoeys Farmborough Heights at Cedars Christian College

Farmborough Heights NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Farmborough Heights. At this venue, families can choose from Junior (6–8 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Anytime Fitness Fairy Meadow

Fairy Meadow NSW

Anytime Fitness Unanderra

Unanderra NSW

Anytime Fitness Dapto

Dapto NSW

Lakeside Leisure Centre

Kanahooka NSW

Dapto District Tennis Club

Dapto NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...