Seniors (65+) Personal Training in Beaconsfield NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

HK852 Volleyball – Perry Park Mixed Scrimmages

Alexandria NSW · $20.00 · Volleyball

HK852 Volleyball runs mixed volleyball scrimmages at Perry Park in Alexandria for intermediate players.Wednesday sessions run from 9:30 pm to 11 pm. Players can register for a dated session through the club’s event calendar before attending.HK852 is a volunteer-run, not-for-profit volleyball club based in Sydney.

Endeavour Volleyball Club – Perry Park Recreation Centre

Alexandria NSW · Approx $20.00 · Volleyball

Endeavour Volleyball Club runs adult indoor volleyball training at Perry Park Recreation Centre in Alexandria.Tuesday FUNdamentals training for adult beginners runs from 6.00 pm to 7.30 pm.Tuesday intermediate and advanced adult training runs from 7.30 pm to 9.00 pm.Book a casual session by texting the club with your preferred day...

Join Social Pickleball at Play Pickle Alexandria

Alexandria NSW · Approx $50.00 · Pickleball

Play Pickle at Perry Park Recreation Centre, Alexandria offers regular pickleball sessions suitable for all skill levels, from beginners to intermediate players.Training and Social Play: Casual pickleball games run on Tuesdays from 7:00PM to 8:00PM, with the first session free and $15 per session thereafter. Additionally, social and casual play...

HIGH FIVE VOLLEYBALL

Alexandria NSW · Approx $20.00 · Volleyball

HIGH FIVE VOLLEYBALL offers a comprehensive volleyball experience for players of all ages and skill levels at 1B Maddox St, Alexandria NSW. The club provides opportunities for juniors and adults to engage in social and recreational play, high-performance training, competitive leagues, and skill development programs.Members can participate in: Junior and...

ProVolley Academy

Alexandria NSW · Approx $20.00 · Volleyball

ProVolley Academy offers indoor volleyball training and representative competition pathways in Alexandria, with Perry Park Recreation Centre among its Sydney locations.Junior teams include U15, U17 and U19 boys and girls. Adult players can pursue senior and Premier team opportunities. The academy competes in state and national competitions, including the Sydney...

Anytime Fitness Alexandria

Alexandria NSW

ONYX Gym & Fitness

Alexandria NSW

Rumble Alexandria

Alexandria NSW

PLAY PICKLE

Alexandria NSW

Beaconsfield Park Tennis Courts

Beaconsfield NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...