Personal Training in Bonny Hills NSW

The Man Walk - Lake Cathie - 8:00 am, Wednesday

Port Macquarie-Hastings NSW · FREE · Walking

The Man Walk – Lake Cathie is a welcoming weekly gathering for men aged 18 and over, held every Wednesday at 8:00 am at GemLife Rainbow Beach. This free, community-led walk offers a relaxed and supportive environment where blokes can connect, share stories, and enjoy each other’s company while boosting...

Henry Kendall Reserve parkrun - Laurieton - Port Macquarie-Hastings

Laurieton NSW · FREE · Running

What is Henry Kendall Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Race and Sail with Queens Lake Club

West Haven NSW · Approx $300.00 · Water Sports - Sailing

Queens Lake Sailing Club offers active sailing participation through club racing events and championships. Members and participants can engage in competitive sailing races held regularly, including divisional club championships and spring pointscore races.Opportunities include:Competitive club racing with multiple divisions suitable for varying skill levels.Regularly scheduled race events fostering a community...

Race with Camden Haven Dragon Boats

Laurieton NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Camden Haven Dragon Boats is an active dragon boat racing club offering participation opportunities for crews of all levels. Members can engage in regular training sessions and competitive racing events throughout the year.The club organizes and participates in dragon boat racing competitions, including the annual Camden Haven Dragonboat Regatta Challenge...

Play Pickleball at Kendall Tennis Club

Kendall NSW · Approx $50.00 · Pickleball

Kendall Tennis Club offers a welcoming environment for pickleball players of all ages and skill levels. With two dedicated outdoor hard courts featuring permanent lines and nets, the club provides regular opportunities for social and competitive play.Join friendly matches and social sessions on well-maintained courtsEvening play available thanks to court...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

KENDALL TENNIS CLUB (V)

Kendall NSW

KENDALL TENNIS CLUB

Kendall NSW

X-Golf Port Macquarie

Port Macquarie NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...