Personal Training in Jolly Nose NSW

Race and Sail with Queens Lake Club

West Haven NSW · Approx $300.00 · Water Sports - Sailing

Queens Lake Sailing Club offers active sailing participation through club racing events and championships. Members and participants can engage in competitive sailing races held regularly, including divisional club championships and spring pointscore races.Opportunities include:Competitive club racing with multiple divisions suitable for varying skill levels.Regularly scheduled race events fostering a community...

Henry Kendall Reserve parkrun - Laurieton - Port Macquarie-Hastings

Laurieton NSW · FREE · Running

What is Henry Kendall Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Lake Cathie - 8:00 am, Wednesday

Port Macquarie-Hastings NSW · FREE · Walking

The Man Walk – Lake Cathie is a welcoming weekly gathering for men aged 18 and over, held every Wednesday at 8:00 am at GemLife Rainbow Beach. This free, community-led walk offers a relaxed and supportive environment where blokes can connect, share stories, and enjoy each other’s company while boosting...

Race with Camden Haven Dragon Boats

Laurieton NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Camden Haven Dragon Boats is an active dragon boat racing club offering participation opportunities for crews of all levels. Members can engage in regular training sessions and competitive racing events throughout the year.The club organizes and participates in dragon boat racing competitions, including the annual Camden Haven Dragonboat Regatta Challenge...

Play Pickleball at Kendall Tennis Club

Kendall NSW · Approx $50.00 · Pickleball

Kendall Tennis Club offers a welcoming environment for pickleball players of all ages and skill levels. With two dedicated outdoor hard courts featuring permanent lines and nets, the club provides regular opportunities for social and competitive play.Join friendly matches and social sessions on well-maintained courtsEvening play available thanks to court...

Wauchope parkrun - Port Macquarie-Hastings

Wauchope NSW · FREE · Running

What is Wauchope parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

KENDALL TENNIS CLUB (V)

Kendall NSW

KENDALL TENNIS CLUB

Kendall NSW

WAUCHOPE TENNIS CLUB

Wauchope NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

F45 Port Macquarie

Port Macquarie NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...