Personal Training in Bonshaw VIC

DTC Indoor Diverse Abilities Thursday 11am Walking Group

Delacombe (ballarat) VIC · FREE · Walking

Heart Foundation Walking group located in Delacombe (ballarat) (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Soccajoeys Delacombe at Doug Dean Stadium

Delacombe VIC · Approx $190.00 · Soccer

Soccajoeys Delacombe offers Preschool and Junior classes for children who want a fun, coach-led soccer experience. Each session uses games, movement and soccer activities to help children build ball skills, coordination, teamwork and confidence in a welcoming, non-competitive setting.Preschool suits younger children who are starting to learn the basics through...

VRI Delacombe Cricket Club

Delacombe VIC · Approx $50.00 · Cricket

Join VRI Delacombe Cricket Club for inclusive cricket programs across all skill levels and ages, from juniors to seniors.Senior Cricket program for competitive and social play in the Ballarat Cricket Association.Junior Cricket program welcoming young players of all abilities.Woolworths Cricket Blast for fun, introductory sessions for kids.Community events like Last...

Ballarat Highlanders Rugby Union Football Club

Delacombe VIC · Approx $300.00 · Rugby Union

About the GroupBallarat Highlanders Rugby Union Football Club is a community rugby club with a long history of rugby union in Ballarat and a focus on belonging, teamwork and participation.What to ExpectThe club provides rugby union training and competition opportunities in a welcoming environment for new and experienced players.How to...

Sebastopol Vikings SC

Sebastopol VIC · Approx $50.00 · Soccer

Sebastopol Vikings SC is a family-friendly soccer club based in Sebastopol offering participation opportunities for all ages and genders.Training and play include junior and senior teams competing in local Ballarat & District Soccer Association leagues and State League 3.The club fields both women's/girls' and men's/boys' teams, promoting inclusive community soccer.Members...

Napoleons Sebastopol Cricket Club

Sebastopol VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Napoleons Sebastopol Cricket Club, with options for seniors and juniors of all skill levels.Senior Cricket: Field 4 men's teams in competitive leagues, ideal for adult players seeking regular matches.Junior Cricket: Teams in U17, U15, U13, and U11 competitions, perfect for young players developing skills.Woolworths Cricket...

Elements Health and Fitness

Sebastopol VIC

Ballarat Lawn Tennis Club

Alfredton VIC

Anytime Fitness Ballarat

Ballarat VIC

Anytime Fitness Mount Clear

Mount Clear VIC

Fernwood Womens Health Clubs Ballarat

Ballarat VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...