Free Personal Training in Bronte NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

The Pilates Nook Pilates Studio in Bronte

Bronte NSW · Undisclosed · Pilates

The Pilates Nook in Bronte offers Pilates coaching through private and duet sessions, along with small group Reformer, Tower and Mat classes.Private and duet sessions begin with an initial assessment and a program tailored to the participant.Group classes are available at beginner, intermediate and advanced levels.The studio also offers on-demand...

ProVolley Junior Development and Mini Volley – Waverley College

Waverley NSW · Approx $30.00 · Volleyball

ProVolley runs term-based junior volleyball training and Mini Volley League at Waverley College in Waverley.The Junior Development Program is for players aged 7–16, with structured training and game-based learning to develop volleyball fundamentals. The Junior Advanced Program caters for players aged 11–18 who are ready for higher-intensity training.Saturday sessions run...

Waverley Old Boys (ESFA)

Bondi NSW · Approx $50.00 · Soccer

Waverley Old Boys Football Club offers soccer participation for men, women, and juniors with multiple competitive and social teams.Men's teams: Compete in ESFA Premier League, Division 3, Division 4, and Over 35's Championship.Women's teams: Participate in ESFA Women’s Premier League, Division 1, Division 2, Division 3, and Over 30’s.Junior training:...

Bondi Phoenix Netball Club

Bondi NSW · Approx $700.00 · Netball

Join Bondi Phoenix for female-only netball participation across junior and senior pathways, including Woolworths NetSetGO, junior netball and senior netball. Players can train and compete as part of an organised club, with coaching included and opportunities to develop skills in a supportive team environment.

Pagewood Botany FC

Bondi NSW · Approx $50.00 · Soccer

Pagewood Botany FC offers engaging soccer programs for boys and girls from age 3, focusing on skill development, teamwork, and fun in a family-friendly environment.Pumas sessions (ages 3–5): Tuesdays 4:00pm–4:45pm or Saturdays 9:00am–9:45am at Jellicoe Park, ideal for young beginners.Premier Academy (U8–U12): Selective high-performance training for competitive players in Black...

BONDI PICKLEBALL CLUB INC

Bondi Junction NSW

Margaret Whitlam Recreation Centre

Bondi Junction NSW

Virgin Active - Bondi Junction

Bondi Junction NSW

Virgin Active Bondi Westfield

Bondi Junction NSW

Bondi Spring St Platinum Fitness First

Bondi Junction NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...