Personal Training in Buchanan NSW

Stockland Green Hills Walkers

East Maitland NSW · FREE · Walking

Heart Foundation Walking group located in East Maitland (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Newcastle Hunters Inc

East Maitland NSW · Approx $50.00 · Cricket

Newcastle Hunters Inc is a dynamic, registered sporting club with over a decade of active presence in the Newcastle and Hunter Region, proudly fostering a love for sports through inclusive platforms for athletes of all ages and backgrounds.The club organizes and hosts various tournaments in cricket, drawing participants and spectators...

Join Hunter River Dragons Dragon Boat Club

Morpeth NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Hunter River Dragons is an energetic and inclusive dragon boat racing club open to everyone aged 10 years and over. Whether you're a first-timer looking to improve your fitness in a social environment or a driven competitor seeking the adrenaline of racing, there's a seat for you on a dragon...

Morpeth Walking Healthy Heart Walking Group

Morpeth NSW · FREE · Walking

Heart Foundation Walking group located in Morpeth (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

MAITLAND SOCIAL TABLE TENNIS CLUB

Thornton NSW · $5.00 · Table Tennis

Maitland Social Table Tennis Club runs social table tennis at Pat Hughes Community Hall in Thornton. Players of all ages and skill levels are welcome, including complete beginners.Daytime sessions run on Monday and Wednesday from 12:30 pm to 2:30 pm. Friday sessions run from 6:30 pm to 8:30 pm and...

Maitland Park Healthy Heart Walking Group

Maitland City NSW · FREE · Walking

Heart Foundation Walking group located in Maitland City (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

East Maitland Park Tennis Club

East Maitland NSW

Anytime Fitness Green Hills

Green Hills NSW

Maitland City Tennis Facility

East Maitland NSW

PCYC MAITLAND (V)

Maitland NSW

F45 Greenhills Maitland

East Maitland NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...