Free Personal Training in Carlton VIC

Aligned For Life Pilates Carlton’s Pilates classes and sessions

Carlton VIC · Undisclosed · Pilates

Aligned For Life Pilates Carlton offers private, duet and group Pilates sessions in Carlton, with classes for mat work and structured Pilates programs.Private sessions and duet sessions are available.Group mat classes are offered.Specialised Pilates options include pregnancy and pre/post-natal work.

Walking Football 4 Health Victoria Greensborough

Carlton VIC · $5.00 · Soccer

A Walking Football program for Seniors.Every Friday Morning 10am to 11am.Sessions are $5 per person.Here is what Walking Football 4 Health Victoria are about -Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed...

Fast-Paced Fridays

Prahran VIC · FREE · Walking

Heart Foundation Walking group located in Prahran (VIC).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Table tennis Training

Melbourne VIC · Approx $50.00 · Table Tennis

🏓Table Tennis Training ✅can Speak Mandarin and Cantonese1️⃣ on 1️⃣ Training Group Training ⭐️RMIT University Table Tennis Club Committee⭐️The champion 🏆 of The First Victoria Inter-Varsity Tournament in Dip 2 in 2023⭐️The champion 🏆 of The Second Victoria Inter-Varsity Tournament in Dip 2 in 20231️⃣0️⃣ years practice and playing 3️⃣...

RMIT TABLE TENNIS CLUB

Melbourne VIC · $5.00 · Table Tennis

RMIT Table Tennis Club offers social and competitive table tennis at RMIT's City campus in Melbourne. Players of all skill levels can join, whether they want a casual hit, regular practice or competitive play.Weekly sessions run in Building 8, Level 3, Room 10 on Mondays, Wednesdays and Fridays from 3:30pm...

Andrew Dowton Hip Hop Classes at Passion Studio

Melbourne VIC · Approx $24.00 · Dancing

About the GroupAndrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.What to ExpectClasses focus on hip hop movement, choreography and performance skills. This venue offers intro, beginner and beginner/intermediate hip hop sessions for adult students.Estimated cost: approximately...

Aligned For Life Pilates Carlton

Carlton VIC

Fernwood Women's Health Club Carlton

Carlton VIC

Carlton Zap Fitness

Carlton VIC

Melbourne City Baths

Melbourne VIC

QV Platinum Fitness First

Melbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...