Free Personal Training in Cascade NSW

Gaia Forest Sangha

Dorrigo NSW · Approx $35.00 · Hiking/Bushwalking

Gaia Forest Sangha is a not-for-profit community in the Dorrigo area that combines mindful bushwalking and nature immersion with meditation and connection to country. Its activities include wilderness walking retreats, day walks, through hikes and days of mindfulness at Gaia Forest and in other natural places.Practice draws on Buddhist mindfulness...

Coffs Coast BMX Club

Toormina NSW · Approx $50.00 · Cycling

Coffs Coast BMX Club provides organised BMX racing participation for riders who want to take part in club and state-level competition. The club is part of the AusCycling BMX racing pathway and hosts sanctioned ACT/NSW State Series events.Riders can join the club environment and develop their BMX racing through participation...

Bongil Bongil parkrun - Bonville - Coffs Harbour

Bonville NSW · FREE · Running

What is Bongil Bongil parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Ready Set Dance classes - Harbour Performing Arts Centre

Coffs Harbour NSW · Approx $25.00 · Dancing

About the GroupHarbour Performing Arts Centre offers Ready Set Dance, Ready Set Ballet classes for preschool-aged children at its Coffs Harbour studio.What to ExpectEnrol Now Book A Trial Play Preschool Dance Classes from 2-5 years Ready Set Ballet is a 30 minute class introducing the world of ballet to our...

Join Beaches Hockey Club Today!

Coffs Harbour NSW · Approx $50.00 · Hockey

Beaches Hockey Club offers teams in men's, women's, and all junior age groups within the Hockey Coffs Coast competition.Participate in competitive play across all divisions with a strong focus on junior development and dedicated coaches providing excellent pathways.New members are welcome to join this vibrant club and get involved in...

Sawtell Toormina Netball Club (Coffs Harbour)

Coffs Harbour NSW · Undisclosed · Netball

Netball activities in Coffs Harbour, NSW.

Anytime Fitness Coffs Harbour

Coffs Harbour NSW

Align Body and Health

Bellingen NSW

Bonville Golf Resort

Bonville NSW

F45 Coffs Harbour

North Boambee Valley NSW

The Town Padel

Coffs Harbour NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...