Personal Training in Central Park VIC

Australian Academy of Dance

Malvern East VIC · Approx $25.00 · Dancing

About the GroupAustralian Academy of Dance offers ongoing dance and performing arts classes and movement programs from its Malvern East location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building...

MONASH CAULFIELD TABLE TENNIS CLUB

Caulfield East VIC · $10.00 · Table Tennis

The Monash Caulfield Table Tennis Club has welcomed players since 2009. The club caters for all ages and skill levels, including Monash students, staff, alumni and members of the general public.Sessions take place in Chisholm Hall at Monash Sport, on Level 1 of Building S at Monash University's Caulfield campus...

Monash Gryphons

East Caulfield VIC · Undisclosed · AFL

AFL activities in East Caulfield, VIC.

Carnegie Basketball Club

Caulfield East VIC · Approx $300.00 · Basketball

Join the Carnegie Chargers Basketball Club, a community-based junior club for children aged 5-16 of all skill levels, offering weekly training and competitive play opportunities.Training sessions: Weekly at venues like Carnegie Primary School, GESAC, and Monash University, suitable for beginners to advanced players.Play opportunities: Compete in teams (20+ teams currently),...

Tai Chi Australia Beginners Class - Malvern East

Malvern East VIC · $220.00 · Martial Arts & Boxing

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Lloyd Street Primary School in Malvern East. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination...

Celestial Tai Chi Park Lessons - Malvern East

Malvern East VIC · FREE · Martial Arts & Boxing

Celestial Tai Chi College holds recurring two-hour park lessons at Central Park in Malvern East at the end of college terms. New participants can join students, instructors and masters for outdoor Tai Chi and Qigong practice and a demonstration.The remaining 2026 sessions are Sunday 25 October and Saturday 12 December,...

Monash Caulfield Court Hire

Caulfield East VIC

Monash Free Caulfield Informal Sport Zones

Caulfield East VIC

Carnegie Zap Fitness

Carnegie VIC

Glendearg All Saints Malvern Tennis Club

Malvern VIC

East Malvern Tennis Club

Glen Iris VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...