Personal Training in Colongra NSW

San Remo parkrun - Buff Point - Central Coast Council

Buff Point NSW · FREE · Running

What is San Remo parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Central Coast Dragon Boat Club

Toukley NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Central Coast Dragon Boat Club offers both social and competitive dragon boat racing for paddlers of all levels. Whether you're looking to join a fun community activity or pursue competitive racing, we welcome new members to our training sessions.Training Schedule:New Paddlers: Sunday 07:00 (arrive 06:45)Sports Team: Sunday 08:00 (arrive 07:45),...

Sail with Mannering Park Sailing Club

Mannering Park NSW · Approx $300.00 · Water Sports - Sailing

Join Mannering Park Amateur Sailing Club for regular sailing action on beautiful Lake Macquarie. The club hosts races on Wednesdays and Saturdays, welcoming sailors of all ages and skill levels.Weekly racing events for competitive and social sailorsMembership options for individuals and familiesOpportunities to learn and improve sailing skills in a...

Soccajoeys Charmhaven at Charmy Indoor Sports Centre

Charmhaven NSW · Approx $175.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Charmhaven. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Sail with Toukley Sailing Club

Toukley NSW · Approx $300.00 · Water Sports - Sailing

Join Toukley Sailing Club for off-the-beach sailing on the Central Coast of NSW. The club welcomes all types of beach sailing boats, including monohulls and catamarans, and offers regular sailing sessions on Sundays from 9am at the clubhouse.Sunday sailing sessions open to all skill levelsOpportunities for social and competitive playMembership...

Master Sailing at South Lake Macquarie

Sunshine NSW · Approx $300.00 · Water Sports - Sailing

South Lake Macquarie Amateur Sailing Club is a welcoming sailing community located on the beautiful shoreline of Lake Macquarie in Sunshine, NSW. Whether you're a complete beginner or an experienced sailor, the club offers opportunities to develop your skills and enjoy the water.Members can participate in:Regular sailing sessions and training...

F45 Charmhaven

Charmhaven NSW

Anytime Fitness Lake Haven

Lake Haven NSW

Anytime Fitness Morisset

Morisset NSW

Anytime Fitness The Entrance

The Entrance NSW

PCYC MORISSET (V)

Morisset NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...