Free Seniors Personal Training in Constitution Hill NSW

Pendle Hill Football Club

Old Toongabbie NSW · Approx $50.00 · Soccer

Discover soccer for all ages at Pendle Hill Football Club, from MiniRoos to senior competitions in the Granville Districts Soccer Football Association.MiniRoos training: For 4-11 year olds on small-sided fields, perfect for beginners starting their football journey.Youth and adult sessions: Under 12s and older compete on full fields in youth...

Holistic Walkers

Wentworthville NSW · FREE · Walking

Heart Foundation Walking group located in Wentworthville (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

WentWest Walkers

Westmead NSW · FREE · Walking

Heart Foundation Walking group located in Westmead (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Winston Hills Football Club (Hills Football)

Winston Hills NSW · Approx $50.00 · Soccer

Winston Hills Football Club offers enjoyable and challenging soccer opportunities for the local community, welcoming players from age 5 upwards for both males and females. With a strong focus on participation and enjoyment, the club fosters a culture of respect and performance, not just winning.Training and matches available for all...

Westmead Parramatta Park Walkers

Parramatta NSW · FREE · Walking

Heart Foundation Walking group located in Parramatta (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

TABLE TENNIS WESTERN SYDNEY

Wentworthville NSW · Approx $50.00 · Table Tennis

Table Tennis Western Sydney (TTWS) is a well-established table tennis club and organised competition association serving Western Sydney for over 50 years.Key features include:Organised competition across four grades (A, B, C & D) catering to all levels of competitive play.Social play opportunities including handicap competitions and group practice sessions.Locations at...

Binalong Tennis Courts

Old Toongabbie NSW

Rileys Gym Wentworthville

Wentworthville NSW

Anytime Fitness Toongabbie

Toongabbie NSW

TLC Health and fitness

Toongabbie NSW

Northmead Jetts

Northmead NEW SOUTH WALES

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...