Free Seniors Personal Training in Coombs ACT

Coombs parkrun

Coombs ACT · FREE · Running

What is Coombs parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Holder Walking Group

Holder ACT · FREE · Walking

Heart Foundation Walking group located in Holder (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cardio Tennis @ Weston Creek Tennis Club

WESTON ACT · $230.00 · Tennis

Canberra School of Tennis runs Cardio Tennis at Weston Creek Tennis Club in Weston for participants aged 16 and over. The group workout combines tennis drills, cardiovascular exercise and upbeat music, with fast-paced activities and some competitive play.Sessions last 60 minutes and cater for different tennis and fitness levels, including...

Kids Tennis Classes @ Weston Creek Tennis Club

WESTON ACT · Approx $20.00 · Tennis

Canberra School of Tennis runs Hot Shots group coaching at Weston Creek Tennis Club in Weston. Children learn tennis through modified equipment and game-based activities, progressing through Blue, Red, Orange and Green stages as their skills develop.The local timetable includes 30-minute Blue/Red beginner lessons for younger children and 60-minute Red,...

Adult Stroke Correction - Canberra School of Tennis, Weston Creek

Weston ACT · $230.00 · Tennis

Canberra School of Tennis runs Adult Stroke Correction at Weston Creek Tennis Club in Weston for players aged 16 and over. The group lessons focus on developing tennis skills for social or competitive play.Lessons last 60 minutes, with a maximum of six players per class. Coaching includes stroke analysis, rallying...

Junior Tennis Match Play and League - Canberra School of Tennis, Weston Creek

Weston ACT · Approx $20.00 · Tennis

Canberra School of Tennis runs junior Hot Shots Match-Play and Hot Shots League at Weston Creek Tennis Club in Weston. These sessions give junior players opportunities to play matches, with Match-Play for beginner to intermediate players and League for intermediate to advanced players.Match-Play runs on Tuesdays from 5–6 pm. League...

Weston Creek Tennis Club

Weston ACT

North Woden Tennis Club

Hughes ACT

Royal Canberra Golf Club

Yarralumla ACT

Yarralumla Tennis Club

Yarralumla ACT

F45 Phillip

Phillip ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...