Personal Training in Cooranbong NSW

Avondale University College parkrun - Cooranbong - City of Lake Macquarie

Cooranbong NSW · FREE · Running

What is Avondale University College parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Play & Improve at Lake Macquarie Pickleball Club

Morisset NSW · Approx $50.00 · Pickleball

Lake Macquarie Pickleball Club Incorporated (LMPCI) is a vibrant, non-profit community club dedicated to growing the sport of pickleball in the Lake Macquarie area. Open to players of all ages and skill levels, the club is run by passionate volunteers and is affiliated with Pickleball NSW and Pickleball Australia.Training &...

Join Social Pickleball at PCYC Morisset

Morisset NSW · Approx $50.00 · Pickleball

PCYC Morisset offers regular pickleball sessions welcoming players of all skill levels, from beginners to social players.Training and Play: Social pickleball games are held indoors, typically on Monday and Friday mornings at 9:00 am, focusing on friendly play and community involvement.Participation: Open to anyone interested in learning or playing pickleball,...

Sail with Mannering Park Sailing Club

Mannering Park NSW · Approx $300.00 · Water Sports - Sailing

Join Mannering Park Amateur Sailing Club for regular sailing action on beautiful Lake Macquarie. The club hosts races on Wednesdays and Saturdays, welcoming sailors of all ages and skill levels.Weekly racing events for competitive and social sailorsMembership options for individuals and familiesOpportunities to learn and improve sailing skills in a...

Master Sailing at South Lake Macquarie

Sunshine NSW · Approx $300.00 · Water Sports - Sailing

South Lake Macquarie Amateur Sailing Club is a welcoming sailing community located on the beautiful shoreline of Lake Macquarie in Sunshine, NSW. Whether you're a complete beginner or an experienced sailor, the club offers opportunities to develop your skills and enjoy the water.Members can participate in:Regular sailing sessions and training...

Soccajoeys Charmhaven at Charmy Indoor Sports Centre

Charmhaven NSW · Approx $175.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Charmhaven. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

LAKE MACQUARIE PICKLEBALL CLUB INCORPORATED

Morisset NSW

PCYC MORISSET (V)

Morisset NSW

Anytime Fitness Tuggerah

Tuggerah NSW

Anytime Fitness Morisset

Morisset NSW

Anytime Fitness Cessnock

Cessnock NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...