Seniors Personal Training in Croydon Hills VIC - Page 6
100 activities · Page 6 of 7
Active Communities Personal Training
Active Communities Personal Training is a flexible, roaming personal training service run by Active Monash across welcoming indoor and outdoor spaces in Monash. It is designed for adults who want personalised support, confidence building and training in a setting that feels comfortable.
What to Expect
Sessions can take place in quiet studios, local parks, poolside areas or open gym floors. A qualified trainer provides tailored programming, focused support and accountability for goals such as strength, weight loss, fitness and general wellbeing.
How to Join
Sessions run Monday to Friday across Monash Aquatic & Recreation Centre, Clayton Aquatics...
Strength Exercise Class - Bennettswood Neighbourhood House
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
Gentle Fitness - Bennettswood Neighbourhood House
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Tai Chi for Arthritis - Bennettswood Neighbourhood House
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Tai Chi Classes - Diamond Creek Living & Learning Hub
The programme includes classes for new and continuing beginners. A Thursday combined beginner option accommodates different mobility levels, including fully seated participation. Sessions focus on gentle exercise and mindful movement.
The all-levels class is for adults aged 18 and over. Choose the class that suits your experience and mobility through the booking service.
Active Ageing, Strength and Balance - Kieser Mont Albert
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Exercise Physiology and Sports Performance - Kieser Mont Albert
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Saturday Fun Fitness Class - Notting Hill Neighbourhood House
Saturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want a supportive, beginner-friendly way to move their body and build confidence.
What to Expect
Sessions use simple guided exercises in a circuit format, so participants can move at their own pace and try a variety of activities. The class suits all fitness levels, from people returning to exercise through to those wanting a friendly weekend workout.
How to Join
Come to Notting Hill Neighbourhood House on Saturday mornings...
Tai-Chi - Notting Hill Neighbourhood House
Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.
What to Expect
Classes move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants to move at their own pace in a welcoming environment.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday mornings during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Training Day Burwood Group Fitness Classes
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Training Day Burwood Personal Training
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House
Gentle strength and fitness classes at Mackie Road Neighbourhood House support adults who want to build strength, balance, mobility and confidence in a friendly community setting.
What to Expect
Sessions use tailored strength and gentle fitness exercises designed to improve overall wellness in a safe, supportive environment. The class is suitable for a range of fitness levels.
How to Join
Book or enquire through the contact details on this listing.Estimated current fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Pilates Classes - Mackie Road Neighbourhood House
Pilates classes at Mackie Road Neighbourhood House help adults build core strength, flexibility, balance and confidence through low-impact movement.
What to Expect
Classes combine mat work and standing exercises in a welcoming environment. Participants can work at their own pace, and the program is suitable for beginner and intermediate levels.
How to Join
Book or enquire through the contact details on this listing.Estimated current fee: approximately $165 AUD per term, with concession pricing listed by the organiser.
Suggested groups & activities in and around Croydon Hills VIC
Smash Cricket - Croydon Ranges Cricket Club
Croydon Ranges Football Club
Soccajoeys Croydon Hills at Croydon Hills Primary School
SEBC Saints
Eastern Eagles Basketball Club
Croydon Hills Netball Club
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