Seniors Personal Training in Eight Mile Plains QLD
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Coach Lydia
Online strength and calisthenics coaching for women, based in Brisbane and available worldwide. Programs support beginners through to experienced lifters.
What to Expect
The Stronger You package includes personalised training, weekly check-ins, nutrition guidance and mindset support. Coaching is delivered online, with training adapted to your goals and available equipment.
Fees
Stronger You costs $135 AUD per week with an eight-week minimum. A self-guided eight-week chin-up program is also available for $37, and an eight-week private coaching package with three calls costs $1,380.
How to Join
Apply using the contact details on this listing.Discuss your goals, equipment...
Drive Fitness Mount Gravatt Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5amβ8pm; Saturday, 5amβ10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Personal Trainer Pro β Holland Park
Personalised strength and fitness coaching with a focus on adults over 40 and seniors. Training is suitable for beginners, people returning to exercise and experienced participants seeking support with their goals.
What to Expect
Gym sessions use functional movements such as squats, hinges, pushes and pulls, adapted to your current ability. Coaching focuses on exercise technique and gradual progression, with personalised routines and progress tracking.
How to Join
Sessions are available Monday to Friday by appointment at Goodlife Holland Park.Contact the trainer using the contact details on this listing to discuss your goals and arrange a session.The...
Drive Fitness Holland Park Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Drive Fitness Tarragindi Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5amβ8pm; Saturday, 5amβ10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Drive Fitness Annerley Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Drive Fitness Camp Hill Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Monday, Wednesday and Friday 5:30am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Actively You
Actively You offers mobile personal training for women, with personalised workouts that build strength, confidence and sustainable exercise habits. Training takes place at a location arranged with the client across the Brisbane service area.
What to Expect
Individual sessions run for 45 minutes, including a warm-up and cool-down, with equipment provided. Workouts are tailored to your goals, fitness level and exercise preferences. Beginner-friendly training is available, alongside options for two people or a small group.
Costs
Week-to-week individual training costs $99 AUD per 45-minute session. Partner sessions cost $116 per session for two people, with an additional...
Stones Corner Personal Training
Drive Fitness Carina Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5amβ8pm; Saturday, 5amβ10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Studio 99 Personal Training β East Brisbane
Personal training tailored to individual goals, with support for beginners through to experienced participants.
What to Expect
Start with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching, personalised exercise plans and progress check-ins.
Cost
The personal training and open gym membership is advertised at $105 AUD per week and includes one weekly personal training session, personalised goal setting, weekly programming and open gym use. Confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to arrange an introductory session and discuss a suitable trainer, membership...
Fitness Enhancement Personal Training β Brisbane
Fitness Enhancement offers personalised personal training across Brisbane. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times...
Drive Fitness Graceville Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5amβ8pm; Saturday, 5amβ10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Drive Fitness Graceville Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Monday and Wednesday 5:30am; Tuesday and Thursday 6:30pm; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Drive Fitness Hawthorne Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Suggested groups & activities in and around Eight Mile Plains QLD
Souths United Football Club Inc
St Laurence's Cricket Club
Macgregor Cricket Club
Runcorn Wellness Walkers
Wishart Morning Walkers
Calamvale Central Walkers
Nearby Venues
Sunnybank Hills Jetts
Mt Gravatt Goodlife
Mt Gravatt Jetts
F45 Rochedale South
Springwood Goodlife
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