Kids Personal Training in Garden City VIC

Port Melbourne Colts Women’s Football

Port Melbourne VIC · Approx $50.00 · AFL

Women and girls can join organised Australian Rules Football club participation at Port Melbourne Colts, with training and matches from JL Murphy Reserve in Port Melbourne. Participation is open to female players across all ages from juniors through seniors, with an approximate participant cost of about $50.

Port Melbourne Colts - AFL Masters

PORT MELBOURNE VIC · Undisclosed · AFL

AFL activities in PORT MELBOURNE, VIC.

Port Melbourne Chargers Women’s Football Club

Port Melbourne VIC · Approx $50.00 · AFL

Join a women’s Australian Rules Football club built for female players across the adult age range, with organised team football and a clear pathway connecting juniors into senior women’s competition.

Bayside Warriors Basketball Club Inc

Port Melbourne VIC · Approx $300.00 · Basketball

Bayside Warriors Basketball Club offers junior players aged 8 to 18 the chance to join competitive teams with professional coaching and skill development for all abilities, from beginners to representative level.Training sessions: Weekly sessions at premium indoor facilities in the Port Phillip area, led by qualified coaches; extra development opportunities...

Port Melbourne Colts Junior Football Club (SMJFL)

Port Melbourne VIC · Undisclosed · AFL

AFL activities in Port Melbourne, VIC.

Fitas Walking Group Port Melbourne

Port Melbourne VIC · FREE · Walking

Heart Foundation Walking group located in Port Melbourne (VIC).Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Port Melbourne

Port Melbourne VIC

Recess Padel Club

Port Melbourne VIC

Game 4 Padel - Port Melbourne

Port Melbourne VIC

Game4Padel Docklands

Docklands VIC

DINK & DRIVE PICKLEBALL CLUB (V)

Port Melbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...