Q-Fit LGBTQ Fitness Classes

Active Ageing Circuit - Inform Physiotherapy Carlton

Carlton VIC · $40.00 · Fitness Training

About the GroupActive Ageing Circuit is a physiotherapist-supervised circuit class for older adults who want to build strength, balance, mobility and confidence in a supportive clinical setting.What to ExpectSessions use a circuit format with exercises that can be modified for most abilities. New participants complete an initial physiotherapy assessment and...

Forged Fitness Boxing and Personal Training – Dohertys Gym Brunswick

Brunswick VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Brunswick, with a focus on boxing and Muay Thai, strength and conditioning, and injury prevention.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details...

Lucky Singh Personal Training – Dohertys Gym Brunswick

Brunswick VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Brunswick, with a focus on competitive bodybuilding and weight management.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this listing to discuss...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...