Free Seniors Personal Training in Glenelg North SA

Kieser Glenelg Community Walkers

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Achilles Adelaide Training Group

Glenelg SA · Approx $33.00 · Running

About the GroupAchilles Adelaide is a volunteer-led running and walking community that supports people with disability, especially people who are blind or have low vision, to be active with trained guides and supporters.What to ExpectWeekly Saturday sessions start from Glenelg Rotunda and are tailored for walking, running, guiding or support....

Beachside Strollers

Glenelg South SA · FREE · Walking

Heart Foundation Walking group located in Glenelg South (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA · FREE · Running

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Women Walk the Talk

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Social Comps at SOMERTON SQUASH CENTRE

Somerton Park SA · Approx $50.00 · Squash

Somerton Squash Centre, located at 11 Moore St, Somerton Park, SA 5044, is Adelaide's largest squash centre with seven squash courts, a boutique gym, male and female changerooms, and a sauna for recovery and fitness.Established in 1960, the centre offers facilities for casual squash or racquetball play, fitness improvement, and...

SS Health & Fitness

Glenelg SA

Anytime Fitness Glenelg

Glenelg SA

CorePlus Glenelg

Glenelg East SA

Helmsdale Tennis Club

Glenelg East SA

Mitchell Park Tennis Club

Glenelg East SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...