Personal Training in Glenfield NSW

TENNIS LESSONS, CASULA

Casula NSW · FREE · Tennis

Learn to Play tennis fully Qualified level 2 tennis coach lessons Monday -Friday Private One on One lessons for better faster learning teaching correct techniques and steps ! Cost 30min %36 - I hour $70Special Budget price pay for 10 lessons get 1 free lesson ! Lessons are conducted at...

WESTSIDE VOLLEYBALL CLUB

Macquarie Fields NSW · Approx $20.00 · Volleyball

Westside Volleyball Club, located at 52 Fields Rd, Macquarie Fields NSW 2564, Australia, offers a comprehensive volleyball program catering to a wide range of players. The club provides opportunities for juniors and adults to engage in volleyball through social, recreational, and high-performance pathways. Members can participate in competitive leagues as...

Liverpool Powerhouse Walk and Market Group

Casula NSW · FREE · Walking

Heart Foundation Walking group located in Casula (NSW).Walking Speed: Slow paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ed.Square Walking Group

Sydney NSW · FREE · Walking

Heart Foundation Walking group located in Sydney (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Liverpool Warriors

Casula NSW · Approx $50.00 · Soccer

Liverpool Warriors offers soccer participation for players of all levels at Jardine Park in Casula.Engage in training sessions tailored for beginners, social players, and competitive athletes.Participate in local leagues and friendly matches through the Southern Districts Soccer Football Association.Join as a new member to access regular play opportunities and team...

Casula Parklands parkrun - City of Liverpool

Casula NSW · FREE · Running

What is Casula Parklands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Casula...

Ingleburn Tennis Club

Macquarie Fields NSW

Michael Wenden Aquatic Leisure Centre

Miller NSW

PCYC LIVERPOOL (V)

Miller NSW

WHITLAM LEISURE CENTRE (V)

Liverpool NSW

Squashlands - Gym & Squash

Liverpool NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...