Seniors (65+) Personal Training in Golden Grove NSW - Page 5

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Sydney University Volleyball Club

Darlington NSW · Approx $20.00 · Volleyball

Sydney University Volleyball Club offers social and representative volleyball for students and non-students, from beginners to experienced players. The club competes in open and junior divisions of the Sydney Volleyball League and in tournaments including the NSW State Cups.Mixed Social Scrimmages take place on Mondays and Fridays at Sydney Uni...

SYDNEY UNIVERSITY SQUASH CLUB

Darlington NSW · Approx $50.00 · Squash

The Sydney University Squash Club is a sports club affiliated with the University of Sydney, offering squash playing opportunities for members of all skill levels. It provides a social and competitive environment for students and community members to play squash, with access to coaching and organized sessions.Located at the University...

South Eveleigh Run Club

Eveleigh NSW · FREE · Running

About the GroupSouth Eveleigh Run Club is a free weekly community run in Eveleigh for people who want to stay active, meet others and start the day with a social run.What to ExpectThe official event page lists a Tuesday morning run suitable for runners of all levels. Sessions are community-focused...

USYD Run Club

Camperdown NSW · Approx $10.00 · Running

About the GroupUSYD Run Club is a University of Sydney community running club for students and university community members who want a social run with others.What to ExpectThe official club page lists weekly Wednesday afternoon runs from Manning House, plus occasional pop-up runs. The group welcomes a range of abilities,...

Taoist Tai Chi - Sydney - Alexandria

Alexandria NSW · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Alexandria. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Victoria Park Pool

Camperdown NSW

Steed Fitness Chippendale

Chippendale NSW

Peter Forsyth Auditorium

Glebe NSW

Ian Thorpe Aquatic and Fitness Centre

Ultimo NSW

Anytime Fitness Chippendale

Chippendale NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...