Seniors Personal Training in Gungahlin ACT

Get Set Tennis Kids Classes at Amaroo School

Amaroo ACT · Approx $22.00 · Tennis

Get Set Tennis runs junior tennis classes at Amaroo School courts, with orange and green ball groups for children developing their tennis skills.Orange stage introduces a larger court, scoring and match play. Green stage uses a full-size court and develops tactical play. Classes run once a week during nine-week terms,...

Get Set Tennis Red Ball Classes at Good Shepherd Primary School

Amaroo ACT · Approx $175.00 · Tennis

Get Set Tennis runs junior Red Ball tennis classes at Good Shepherd Primary School in Amaroo on Mondays during school terms.Red stage uses low-compression tennis balls and a mini-court so children can develop their tennis skills with modified equipment. The programme runs once a week across a nine-week term, with...

Soccajoeys Amaroo at Amaroo School

Amaroo ACT · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Amaroo. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Gungahlin parkrun

Gungahlin ACT · FREE · Running

What is Gungahlin parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Pickleball Coaching Sessions in Canberra

Amaroo ACT · FREE · Pickleball

Try Pickleball Canberra with Qualified Pickleball Coaches at the Gungahlin Pickleball Club (Amaroo School).We welcome new players with your first coaching session free.

Wagi Bridge parkrun - Moncrieff

Moncrieff ACT · FREE · Running

What is Wagi Bridge parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Club Lime Gungahlin

Gungahlin ACT

Anytime Fitness Gungahlin

Gungahlin ACT

Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT

F45 Ngunnawal

Ngunnawal ACT

Gold Creek School Senior Site

Nicholls ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...