Personal Training in Heath Hill VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Koo Wee Rup Walk n Talk

Koo Wee Rup VIC · FREE · Walking

Heart Foundation Walking group located in Koo Wee Rup (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Koo Wee Rup Evening Walkers

Koo Wee Rup VIC · FREE · Walking

Heart Foundation Walking group located in Koo Wee Rup (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Blackbridge Cricket Club

Rythdale VIC · Approx $50.00 · Cricket

Blackbridge Cricket Club offers senior cricket participation opportunities.

Marketplace Walkers

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pakenham & Surrounds Tennis Social

Pakenham VIC · FREE · Tennis

We are a fast growing group of tennis enthusiasts in the Pakenham area and surrounds, looking to play during weekday evenings and weekend mornings/evenings.Please feel free to email us to join the group so you can get involved in this initiative as well.

Lang Lang Tennis Club

Lang Lang VIC

Catani Tennis Club

Catani VIC

Ballers High Performance Centre

Pakenham VIC

Sports Arena - Pakenham

Pakenham VIC

Champions Arena Pakenham

Pakenham VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...