Seniors Personal Training in Hilton WA

Phoenix Cricket Club

Coolbellup WA · Approx $50.00 · Cricket

Discover cricket at Phoenix Cricket Club with programs for all ages and skill levels.Senior Cricket: Compete in three two-day grade teams and two one-day grade teams, welcoming men and women of all experience levels.Junior Cricket: Enjoy in2cricket and T20Blast sessions designed for young players starting out.Membership open to over 200...

Cockburn Wolves

Bibra Lake WA · Approx $50.00 · Soccer

Cockburn Wolves FC is a soccer club dedicated to providing opportunities for players of all levels to participate in local, national, and international tournaments and experiences.To join or participate in any club activities or tournament opportunities, interested players and coaches should submit an Expression of Interest through the official club...

Perth AFC

Coolbellup WA · Approx $50.00 · Soccer

Perth AFC is a vibrant soccer club offering opportunities for players of all ages and skill levels. The club fields senior men's and women's teams, as well as junior programs and futsal, fostering a strong community spirit and a passion for the game. Senior men's and women's teams compete in...

Flames Netball Samson Club

Samson WA · Approx $50.00 · Netball

Join a welcoming community netball club in Samson with junior and senior teams competing in Fremantle Netball Association competitions. Open to any gender and any age group, this club offers organised team participation for players looking to join a local netball environment.

Play Pickleball at West Coast Pickleball

Samson WA · Approx $50.00 · Pickleball

West Coast Pickleball is a vibrant community hub for players of all ages and skill levels. Whether you're just starting out or competing at an advanced level, there are programs and events for everyone.Professional-grade courts available for playExpert coaching for all skill levelsOpportunities to join group sessions, lessons, and eventsOpen...

FREMANTLE TABLE TENNIS CLUB - SAMSON

Samson WA · Approx $50.00 · Table Tennis

Fremantle Table Tennis Club - Samson is a community table tennis club located at Samson Recreation Centre, 44 McCombe Ave, Samson WA 6163.The club offers:Table tennis coaching and play sessions for all ages, from kids to seniors.Multiple weekly sessions including Sunday afternoons, Tuesday and Thursday evenings, and Saturday mornings and...

Len Packham Tennis & Pickleball Courts

Coolbellup WA

O' Connor Jetts

O' Connor WESTERN AUSTRALIA

Kardinya Tennis Club

Kardinya WA

Fremantle Jetts

South Fremantle WESTERN AUSTRALIA

Padel360 Cockburn

Yangebup WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...