Free Personal Training in Kew VIC

HoopNow Weekend Basketball - Kew

Kew VIC · $86.00 · Basketball

About the GroupHoopNow runs inclusive basketball group programs for children and young people living with disability, with sessions designed to support positive social participation, encouragement and teamwork.What to ExpectPlayers take part in flexible basketball activities focused on fundamentals, confidence, teamwork and friendship in a supportive group environment. The organiser publishes...

Kew School of Dance

Kew VIC · Approx $25.00 · Dancing

About the GroupKew School of Dance offers ongoing ballet, jazz, tap classes and movement programs from its Kew location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated...

Tai Chi Australia Beginners Class - Kew

Kew VIC · Approx $300.00 · Martial Arts & Boxing

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Q Wellness Collective in Kew. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.What...

Atoms Basketball Club

Kew VIC · Approx $300.00 · Basketball

Atoms Basketball Club offers junior domestic competitions for boys and girls from Under 8 to Under 22s, with winter and summer seasons.Training and Play: Compete in age-group leagues (cut-off Dec 31, 2025) with typical game times listed; participate in Ford Aussie Hoops on Saturdays for skill development.Registration: Winter 2025 registrations...

Kew Cricket Club

Kew VIC · Approx $50.00 · Cricket

Kew Cricket Club offers cricket for players aged 5+ with teams for all skill levels and ages.Junior training: Fun programs from Woolworths Cricket Blast for beginners, progressing to U9-U16 mixed-gender and girls-only teams in ECA and IEGC competitions, coached by accredited experts.Senior and veterans play: 5 senior men's teams, 1...

Swimming Lessons at Hawthorn Aquatic and Leisure Centre

Hawthorn VIC · $25.00 · Water Sports

About the GroupHawthorn Aquatic and Leisure Centre offers Swimming Lessons with the Y for children, teens and adults. The program helps students build water confidence, swimming technique, water safety knowledge and fitness.What to ExpectLessons run weekly across the year, with levels for infants, preschool children, school-age children, teens and adults....

Anytime Fitness Kew

Kew VIC

Hawthorn Zap Fitness

Hawthorn VIC

Hawthorn Jetts

Hawthorn VICTORIA

Kew Tennis Club

Kew VIC

Kew Tennis Club

Kew VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...