Free Seniors Personal Training in King Creek NSW

Wauchope parkrun - Port Macquarie-Hastings

Wauchope NSW · FREE · Running

What is Wauchope parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk – Lake Cathie Men’s Walking Group

Port Macquarie-Hastings NSW · FREE · Walking

The Man Walk – Lake Cathie is a weekly social walking group for men, starting at GemLife Rainbow Beach in Lake Cathie. Meet every Wednesday at 8:00 am to walk, talk and support one another in a relaxed, positive setting.No registration is needed. Arrive at the starting location at the...

Join Camden Haven Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Camden Haven Hockey Club is a family and socially orientated hockey club with a strong community focus. Over the past 10+ years, the club has grown significantly and now fields teams across every age group.Teams available: Baby snakes (Minkeys) through to senior age groupsTraining sessions: Regular training sessions are offered...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Ready Set Dance classes - ExtravaDance Studios

Port Macquarie NSW · Approx $25.00 · Dancing

About the GroupExtravaDance Studios offers Ready Set Dance classes for young children at its Port Macquarie studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

WAUCHOPE TENNIS CLUB

Wauchope NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...