Seniors (65+) Personal Training in Kingsford NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

UNSW ES Bulldogs Football

BONDI JUNCTION NSW · Approx $600.00 · AFL

Join a full club football program with men’s, women’s and youth teams competing in AFL Sydney. Players can train across multiple squad sessions, with structured coaching led through the club’s football program.Participation is open to any gender and spans youth through adults. The approximate participant cost is $600.

Play Pickleball at PCYC Eastern Suburbs

Daceyville NSW · Approx $50.00 · Pickleball

Join the fun and stay active with pickleball at PCYC Eastern Suburbs! This vibrant community club welcomes players of all ages and fitness levels for social and competitive games. Whether you're new to pickleball or an experienced player, you'll find regular events and opportunities to play singles or doubles in...

Golf Fore Her Women's Golf Lessons

Daceyville NSW · Approx $60.00 · Golf

About the GroupGolf Fore Her offers small-group women's golf lessons and supervised practice at Eastlake Golf Club, creating a supportive pathway for adults who want to start, return to or progress in golf.What to ExpectSessions are delivered in a welcoming, low-pressure environment with professional coaching and guided practice. Programs cover...

Soccajoeys Daceyville at Eastern Suburbs PCYC

Daceyville NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Daceyville. At this venue, families can choose from Junior (6–8 years), Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Dennise Hutton Golf Coaching - Bonnie Doon

Pagewood NSW · $165.00 · Golf

About the CoachingPGA golf coaching and lesson programs are available at Bonnie Doon Golf Club for players who want to improve their swing, technique, practice habits and confidence on the course.What to ExpectSessions can include private lessons, small group coaching, swing analysis, practice planning, supervised practice and on-course coaching. Coaching...

PCYC EASTERN SUBURBS

Daceyville NSW

Eastern Suburbs Tennis Association

Kingsford NSW

Eastside Tennis Centre

Kingsford NSW

Bonnie Doon Golf Club

Pagewood NSW

BFT Maroubra

Maroubra NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...