Seniors Personal Training in Kunyung VIC

Mt Eliza Meteors Basketball Club

Mount Eliza VIC · Approx $300.00 · Basketball

Discover basketball with Mt Eliza Meteors Basketball Club, a volunteer-run club offering school children exciting participation in the Frankston & District Basketball Association.Training sessions: Weeknights 4pm-8pm, 45-minute sessions at Mount Eliza Primary School, Mount Eliza North Primary School, Peninsula College, and Mount Eliza Secondary College, suitable for beginners in U8-U18...

Mt Eliza Storm Basketball Club

Mount Eliza VIC · Approx $300.00 · Basketball

Discover basketball excitement at **Mt Eliza Storm Basketball Club**, part of the Frankston & District Basketball Association, offering kids engaging play opportunities.Training sessions: Weeknight sessions between 4pm-8pm, 45 minutes each, suitable for beginners to competitive U8-U18 levels at local schools.Play opportunities: Compete in Winter (April-September) and Summer (October-March) seasons with...

Kids Hot Shots Tennis at Mt Eliza Tennis Club

MT ELIZA VIC · Approx $25.00 · Tennis

Better Tennis Plus runs Hot Shots tennis for children aged 3–12 at Mt Eliza Tennis Club. Modified equipment, smaller courts and stage-based activities help children learn to rally, score and develop their footwork.The programme includes Red, Orange and Green ball groups, with term-based coaching and end-of-term match days. Children can...

Better Tennis Plus Adult and Cardio Tennis at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $25.00 · Tennis

Better Tennis Plus offers adult tennis classes and Cardio Tennis at Mt Eliza Tennis Club in Mount Eliza.The adult programme combines music-fuelled cardio sessions with beginner classes, skill development and social doubles. All fitness and playing levels are welcome, and racquets are provided.Enquire with Better Tennis Plus to find a...

Better Tennis Plus Pickleball at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $20.00 · Pickleball

Better Tennis Plus offers social and coached pickleball at Mt Eliza Tennis Club in Mount Eliza. The programme welcomes all skill levels, with beginner clinics, open play and structured coaching.Pickleball sessions include doubles ladders, round-robins and coach-led skills practice. Paddles are available to borrow.Enquire about the next intake or a...

Junior Volleyball and SpikeZone - Mornington Volleyball Club

Mount Eliza VIC · Approx $10.00 · Volleyball

Mornington Volleyball Club runs junior volleyball at Toorak College in Mount Eliza during school terms, with breaks during school holidays.Monday SpikeZone sessions run from 6pm to 7pm. There is a beginner group primarily for ages 7–12 and a development group primarily for ages 13–17.Tuesday junior social games are for ages...

Mt Eliza Tennis Club

Mount Eliza VIC

Overport Park Tennis Club

Frankston South VIC

Yamala Park Tennis Club

Frankston South VIC

Overport Park Tennis Club

Frankston South VIC

Frankston South Community and Recreation Centre

Frankston South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...