Proactive Health – Mornington - Exercise Physiology

Anytime Fitness Mornington personal training and 24/7 gym access

Mornington VIC · Undisclosed · Fitness Training

Anytime Fitness Mornington is a locally operated gym in Mornington offering 24/7 member access, personalised fitness plans, free fitness consultations, and personal training.

Pilates And PT Pilates studio and personal training in Mornington

Mornington VIC · Undisclosed · Fitness Training

Pilates And PT offers private Pilates and personal training in Mornington, with 1:1 sessions and small group reformer classes.Private reformer and studio Pilates trainingSmall group classes with up to 3 participantsIndividual and group training options

Fitness classes at Ufit Health & Wellness

Mornington VIC · Undisclosed · Fitness Training

UFit Health Wellness offers guided group training sessions in Mornington, with classes tailored to different abilities and needs.Group fitness sessions for the communityClass schedules and bookings availableCustomised group classes with goal-setting, mindset, and nutritional support

Personal training with Fernwood Womens Health Clubs Mornington

Mornington VIC · Undisclosed · Fitness Training

Fernwood Mornington is a women’s-only fitness club offering group exercise classes and personal training. Classes listed on the club page include mat and reformer Pilates, yoga, Body Pump and HIIT.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...