Free Seniors (65+) Personal Training in Lobethal SA

Charleston parkrun, South Australia - Adelaide Hills

Charleston SA · FREE · Running

What is Charleston parkrun, South Australia? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Paracombe Cricket Club

Paracombe SA · Approx $50.00 · Cricket

Paracombe Cricket Club offers exciting participation in senior and junior cricket programs within the Torrens Valley Cricket Association and North Eastern Junior Cricket Association.Senior Cricket: Competitive matches and training for adult players across various skill levels.Junior Cricket: Structured competitions providing skill development and match play for young cricketers.Woolworths Cricket Blast:...

Onkaparinga Netball Club

Balhannah SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior netball, plus Woolworths NetSetGO for younger participants. The club supports players across a wide age range and provides organised club participation for people wanting to learn, play and enjoy netball.

Birdwood Cricket Club

Birdwood SA · Approx $50.00 · Cricket

Discover cricket at Birdwood Cricket Club with senior and junior teams for all skill levels.Senior Cricket program offers competitive and social play opportunities.Woolworths Cricket Blast provides fun training for juniors, ideal for beginners.Training sessions and matches available through team participation; volunteers needed for coaching and managing junior teams.Join as a...

Athelstone Linear Park

Gorge Rd, Athelstone Sa 5076, Australia SA · FREE · Walking

Heart Foundation Walking group located in Gorge Rd, Athelstone Sa 5076, Australia (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the...

Taoist Tai Chi - Adelaide Hills - Nairne

Nairne SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Nairne. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Cudlee Creek Tennis Club

Cudlee Creek SA

Cudlee Creek Tennis Club

Cudlee Creek SA

Gumeracha Tennis Club

Gumeracha SA

Mount Torrens Bombers Tennis Club

Mount Torrens SA

Onkaparinga Tennis Club

Balhannah SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...