Personal Training in Oakbank SA

Adelaide Strikers Holiday Program - Woodside

Woodside SA · Approx $50.00 · Cricket

Jump into the Health Partners Adelaide Strikers Holiday Program in Woodside, a fun school holiday cricket experience for kids aged 5-10.Engaging sessions on Monday 12 January 2026 from 9:30am to 1:30pm, focusing on beginner-friendly cricket drills, activities, and mini-games.Fast-paced and adaptable format perfect for building foundational skills in a safe,...

Basket Range Cricket Club

Basket Range SA · Approx $50.00 · Cricket

Discover fun and welcoming cricket at Basket Range Cricket Club, with programs for all ages and skill levels.Senior Cricket for adults, offering competitive and social play opportunities.Junior Cricket tailored for young players, building skills in a supportive environment.Woolworths Cricket Blast for kids, providing engaging introductory sessions.Open to new members—come along...

Hahndorf Cricket Club

Hahndorf SA · Approx $50.00 · Cricket

Hahndorf Cricket Club offers competitive and developmental cricket opportunities for players of all ages and skill levels. The club is affiliated with the Alexandra & Eastern Hills Cricket Association and competes across multiple grades.Adult Cricket: Senior teams compete in A Grade, A2 Grade, and other competitive divisions. Practice sessions are...

Charleston parkrun, South Australia - Adelaide Hills

Charleston SA · FREE · Running

What is Charleston parkrun, South Australia? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Mount Barker parkrun

Mount Barker SA · FREE · Running

What is Mount Barker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

MOUNT BARKER DISTRICT SQUASH CLUB

Mount Barker SA · Approx $50.00 · Squash

Mount Barker District Squash Club is a well-established squash club located at Adelaide Hills Recreation Centre, Howard Lane, Mount Barker. Founded in 1980, the club offers a range of squash activities for players of all ages and skill levels.Hosts a relaxed Thursday night in-house social competition, welcoming current, new, past,...

Onkaparinga Tennis Club

Balhannah SA

Littlehampton Tennis Club

Littlehampton SA

Aldgate Tennis Club

Aldgate SA

Cudlee Creek Tennis Club

Cudlee Creek SA

Crafers Tennis Club

Heathfield SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...